A new take on Independence Day

Independence Day was an important day in our nation's history. 

On a smaller scale, we can also think about what things, people, thoughts, ideas, and emotions from which each of us may need to declare independence. 

What things are holding you back? Where in your life do you get in your own way?

If your emotions tend to drive your eating, take a moment to think about what and how you will eat over the next few days.

As the world begins to open up again now that most of us are vaccinated against Covid, some of us will spend time with friends or family this weekend.

Here's the thing:  you are going to be spending time with your friends and family because of the company, not just because of the food.  The party is about the connections (now more than ever, as we emerge from 16 months of isolation). 

If you find that you are driven by cravings, or driven to eat in group situations, there are good reasons for that!  But you'd be amazed at how easy it is to release that and enjoy the connections and good feelings about being with friends and family without having to feel compelled to eat.

What if one serving of your favorite food felt like enough and you didn't want to have three servings?

Or maybe you find that sometimes some negative emotions come up for you at family gatherings and you find those feelings drive you to eat.  What if that just didn't happen anymore?

You can declare your independence from old patterns.  And you'd be amazed at how simple it can be to eliminate emotional eating, cravings, and self-sabotage.  And along the way to eliminate the things that are blocking you in other areas of your life.

To help you celebrate your own independence, I will be gifting a limited number of complimentary breakthrough/discovery calls over the next 2 weeks. 

At your breakthrough session you will:

➤ Create a crystal-clear vision for the ideal life you'll be living in your new, slim, healthy body.

➤ Uncover hidden challenges and weight loss blockers that may be sabotaging your weight loss efforts.

➤ Leave this session renewed, inspired, and ready to finally lose all of the weight you want - once and for all.

If you are someone who is tired of being a slave to your cravings and emotional eating and you want to break free of them without dieting or restriction, and without giving up the foods you love, and are willing to put in a little time and energy to do so, please click the link below to schedule.

Happy Independence Day, everyone!

Click here to schedule a complimentary breakthrough/discovery call!