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BIG NEWS!!!
BIG NEWS!!!
My group coaching program is getting ready to launch!
Do you struggle with cravings, emotional eating, and/or self-sabotage?
Do you feel like you KNOW what you need to do, and you tell yourself you're going to do it, but for some reason you just can't make yourself do it?
Do you keep telling yourself that you aren't going to eat some food or another, or that you won't eat after dinner?
Here's the problem:
You know what you want to do but something always gets in your way and somehow you always give in to temptation.
Here's what I want you to understand:
It's NOT YOUR FAULT!
Your brain was programmed during childhood to respond in these patterns.
The good news is that you can rewrite these programs that no longer serve you so you can act in ways that are more aligned with your goals.
Think about these 3 different scenarios:
Person A - she eats 2 oreos and immediately has to eat the rest of the package.
Person B - she eats 2 oreos and uses every ounce of willpower to avoid eating the rest of the package....this time, anyway.
Person C - she eats 2 oreos and says "those were good; I'm satisfied."
Can you see the difference between fighting a craving and not having a craving?
Or the difference between being in a stressful situation and eating or fighting off the urge to eat and being in that situation and not even feeling like you want to eat in response?
You can RELEASE those old patterns. And you'd be amazed at how simple it can be to eliminate emotional eating, cravings, and self-sabotage.
And along the way, you'll eliminate the things that are blocking you in other areas of your life.
I will be gifting a limited number of complimentary 90-minute breakthrough/discovery calls over the next 2 weeks.
At your breakthrough session you will:
➤ Create a crystal-clear vision for the ideal life you'll be living in your new, slim, healthy body.
➤ Uncover hidden challenges and weight loss blockers that may be sabotaging your weight loss efforts.
➤ Leave this session renewed, inspired, and ready to finally lose all of the weight you want - once and for all.
If you are tired of being a slave to your cravings and emotional eating and you want to break free of them without dieting or restriction, and without giving up the foods you love, and are willing to put in a little time and energy to do so, please click the link below to schedule.
Book your discovery call now (be sure to select the 90-minute discovery call option to allow us more time together to do a deep dive into what you want to achieve, how to get it, and what might be holding you back)!